The best remedy for glowing skin is very simple if you apply the tips we provide here. Looking and feeling fabulous doesn’t take a lot of time or money. We have asked some beauty experts what their top tips are for getting a brighter complexion quickly and conveniently.
Here are some recommended tips to assist you with the best remedy for glowing skin.
- Drink more water:
It’s no secret that increasing your water consumption is the cheapest and most effective beauty treatment out there. Your skin depends on good hydration – dehydration is the shortest path to ageing. But how much is enough?
What you need depends on your body weight and regular physical activity – approximately 1.8 litres is enough for someone weighing around 60 kg; consider adding another litre for every hour of moderate activity. Remember that caffeinated drinks cannot be considered as part of this consumption.
- Eat intelligently:
It’s a fact: diet makes all the difference. To ensure smoother skin, include some nourishing oils in your menu – omega 3s from fish, walnuts,
flaxseeds, and chia seeds – as well as antioxidant-rich foods such as fruits, red peppers, dark green vegetables, and herbs.
According to experts, antioxidants act to neutralize the action of elements that damage the skin, preventing wrinkles and infections, which
damage the appearance of the skin.
- Take rest seriously:
Going to bed before 10 p.m. to get eight hours of sleep is a wonderful gift you can give your skin. Maximize your rest with a simple ritual – An hour or two before going to bed, add a few drops of sleep-inducing essential oils, such as lavender, to a lit candle in the bedroom. When you go to bed, the environment will be filled with a relaxing aroma and you will sleep peacefully, as perfect skin demands. Just don’t forget to blow out the candle before falling asleep.
- Exercise the soul:
Getting up 30 minutes earlier and going for a walk to get amazing skin the easy way is the recommendation by the experts. They explain that morning the walk is great for waking up body and soul and also to recharging. It’s also a great alternative to that huge cup of caffeine. Use this time to breathe fresh air, listen to ambient sounds, and get away from your cell phone, email, or any other demand that will take up all day.
- Recruit essential oils:
The power of smell is incredibly effective when it comes to your mood. Essential oils stimulate receptors in the nose, which relay messages to
the limbic system, the part of the brain that regulates emotions. Soothe worries with Neroli – one of the most effective sedatives and
antidepressants in managing anxiety and depression. Choose lavender to stop insomnia, and lemon to improve your mood. Remember to make sure they’re 100% pure, not just scented.
- Consider exfoliating your body before the bath:
Boost your skin’s radiance from head to toe with a simple, low-cost solution. Start by investing in a natural bristle loofah or body brush. Before getting under the shower, massage your body with the accessory using long upward strokes.
Read More: Best Tips to Reduce Menstrual Pains
- Treat yourself:
While a healthy diet is essential for a perfect face, a little indulgence is also important. Eating 90% for your body and 10% for your soul is wise
advice. How about having herbal tea accompanied by 30 grams of semi-sweet chocolate?