Menstrual cramps don’t have to make you squirm and end up ruining your day. A healthy diet and some exercise can alleviate these pains. It is good that you know some movements that are key to reducing period pain.
What are menstrual cramps?
Menstrual cramps are usually caused when your uterus (womb) contracts in order to shed its lining. The feeling is not very good, but it impresses, right?
How can I relieve period pain?
– Exercise and stretch. Relaxing the muscles helps relieve menstrual pain.
– Rub the bottom of your belly. This will help relax your muscles and provide you with respite from period pain.
– A pain reliever can ease the pain of your period. These medications can help reduce period pain. If you are a minor, make sure you get your parents’ approval first.
– Vitamin B1 or magnesium supplements can make your period painless, as well as bloating and other PMS symptoms. If you are a minor, you should discuss it with your parents.
– A little warmth is always good, for example, take a hot bath or find a thermal bag for your lower abdomen or back. The heat will help reduce the effects of menstrual cramps.
Is the pain still there?
If you’ve tried all of these ideas to no avail, it may be time to talk to your doctor about your period pain and how to treat it. Make an appointment and be sure to bring your menstrual calendar and recent food diary, and tell her about any medications, drugs, vitamins, or mineral supplements you’re taking.
There are many women who suffer from menstrual pain during their menstrual cycle, others, on the other hand, have the luck of not even feeling its arrival.
Each woman is from a different world and although menstruation is something natural, it affects all of them in one way or another. In addition to discomfort, and hormonal change, there is the presence of abdominal pain, back pain, headache, tiredness, dizziness, and nausea.
This intense menstrual pain is technically known as dysmenorrhea and, although we cannot prevent this cycle, we can recommend some practices so that the uncomfortable arrivals can be more bearable.
– Exercise and stretch this increases blood flow to the abdomen, reducing the intensity of menstrual pain. Some yoga postures such as the child, the butterfly, or the dove, will help you relax.
– Put heat on the belly. A hot water bottle helps relax the uterus and improves blood flow.
– Drink infusions of chamomile or cinnamon. Medicinal plants are great allies to combat numerous pathologies.
– Supplements of vitamin B1 or magnesium can reduce cramping, bloating, and other symptoms of the menstrual period.
– There is evidence that ensures that sex and orgasms during menstruation help release endorphins in the blood, becoming a special analgesic for the moment.
– On the other hand, it should be taken into account that such strong cramps or pain are not normal, it is best to see a specialist to rule out diseases such as cysts, endometriosis, and cancer, among others.